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Friday, March 15, 2013

Health

Tyson Davis
PHED 1010 Tuesday Thursday 11:00am-12:15pm
September 20, 2012
Mrs. Whitman
Article Critique

Benefits of firm strong-arm activity
This article was very informative because it was dealing with wellness. In fact, this article explains to the reader that if he or she exercise day-after-day they would have a better life and possible be longer. musical composition reading this article the reader should fully get word the pros and cons on having an excellent exercise life style. Also, it provides specific points that expediency the system while exercising and all of these points are hither to improve he or shes life for the better. While reading this article the viewer or reader should be asking questions to their self and how its going to benefit them in the end.
First, this article focused on some major move of exercising; such as, exercising controls weight gain, fights health conditions and diseases, improves mood, ascending energy, and a lot more. In fact, one of these points really caught my attention, which was improves mood. In fact, while exercising him or her is lifting emotional weight attain their shoulders and breaking their stress level down.

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I learned that physical activity stimulates various brain chemicals that may leave the person who is working out happier and relaxed before their workout. Also, when improving the mood of the body when exercising he or she will develop assertion or even self-confidence. Boosting the bodys mood jackpot improve our health condition and take away health problems that may occur, all because of the mood of the body.
Second, while reading this health article I realized that dormancy plays a commodious part in how the body operates on a periodical basis. In other words, regular physical activity can buoy help he or she fall asleep fleet and deepen their sleep. Exercising daily can improve our sleeping stages of life because while sleeping the body is resting. Also, while sleeping the muscles in the body may get sore and began to hurt....If you ask to get a full essay, order it on our website: Ordercustompaper.com



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