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Monday, March 4, 2013

Sports Nutrition

Emory Bernard
Human Nutrition
Banana Essay
I know a broadcast of people see banana trees and automatic completelyy assume that they come from banana trees. There is no such thing as a banana tree. You would be surprise to realize that it actually comes from a ready called the herbaceous plant. The plant is actually a titan herb that is in the same family as orchids, palms, and lilies. The banana plant is the largest plant in the world with leafs ranging in size from cardinal to six feet long. Bananas can come in many diametric shapes, sizes, and colors such as red, green, yellow, and purple when ripe.
Believe it or not, bananas are the most sold fruit in America. everyplace 96% of Americans purchase bananas at least once a month. Bananas consist of mostly sugars (fructose, sucrose and glucose) and fiber. It makes the banana known for fairly prolonged energy. Bananas can also decrease depression. They terminate an aminic acid called tryptophan. Tryptophan can be converted into serotonin which leads to an improved mood. Iron is relatively high in bananas which processs the haemoglobin function out in the body. Bananas help restore design bowel functions due to its content in fiber. Diarrhea normally depletes the bodys most important electrolytes. Potassium existence one of them (potassium can be found in bananas).

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overly found in bananas is a soluble fiber, pectin, that can help normalize some movement in the digestive tract.
Bananas contain about 4673 mg of potassium, yet only contain 1 mg of sodium. It has the perfect ratio for the prevention of high line of merchandise pressure. The USFDA (US Food and Drug Administration) granted the right for banana industries to name claims for the fruits power to reduce the risk of stroke and blood pressure.
different than the information I provided above this paragraph, bananas are beneficial for all ages. Morning sickness: college students who do a little in addition much partying should snack on bananas during the night to help book blood-sugar lever up to avoid morning...If you want to get a full essay, order it on our website: Ordercustompaper.com



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