Exercise Physiology

exercise physiology Endurance plays a major role in many athletic activities. Without endurance discipline, many athletes would not be able to compete in their respective sports. Endurance training involves low resistance and high repetitions, but what exactly does this do to your body and how does it do it? For starters, endurance training increases the level of true aerobic enzymes, which are needed for the breakdown of fuels to produce energy. Enzymes are proteins that speed up metabolic reactions; they release and transfer energy.

Enzymes are influenced by many factors: 1) Temperature- activity is increased when the muscles are warm, because warming up before the actual activity is in truth important 2) Acidity- lower Ph levels reduces enzyme activity, leading to fatigue 3) Fuel- enzymes fail faster when they have more fuel The faster the enzyme digest breakdown your body’s fuel, the faster you will nab energy. Training also increas...If you want to get a replete(p) essay, order it on our website: Ordercustompaper.com

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