Stress Management Research Strategy

Stress Management Research Strategy Stress and anxiety is estimated to instill the health of over 19 million Ameri give the sacks and growing. (Amagada, 2011) Stress is something that if non controlled can flip some long lasting blackball impact on a persons health. just about of the most common health issues that are caused by direction are hypertension, stroke and heart attack. Stress can as well cause people to suffer from mental health problems akin anxiety and depression. (Amagada, 2011)This is a problem that runs in my family and I have seen how detrimental it can be to my health. Due to a demanding career, chronic education, and an eleven month boy at home assay has become a normal part of my life. I am looking for an effective ways to work through and cancel out stress so my health is not impacted in the long run. In my role as a father, dish outr, and a student I penury to better prepare myself to issue stress as much as I can so the effectiveness of each of my roles is maximized. Information Gathering The information I will gather to uphold me solve this problem and manage stress will be a couple of diametric ways. First I will use on-line articles and enlightening websites on stress management techniques to become familiar with the expatiate of stress and how to manage stress.

Second, I will interview person who has been in a similar situation as I am in currently. I will also need to document where my time is spent and if it is in line with my values. The plow I will use to evaluate the information that I gather will consist of distinguishing fact from opinion, and also the operation of compare and contrast. (Carter, Bishop, & Kravits, 2007). The process of distinguishing fact from opinion will help me to fully understand types of stress build up kind of than an opinion of an individual which could be coming from someone in a completely different situation that I am in. The process of compare and contrast will help me to co-ordinated the stress related information most... If you want to get a full essay, order it on our website: Ordercustompaper.com

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